Friday, October 5, 2012

Let the booty-lifting commence!

Booty Booster Workout #1 – Capoiera Squat Strengthen and lengthen those legs with this exercise. Stand with feet shoulder-width apart and fists at your sides. Squat down as if sitting in a chair and extend your left leg directly behind your right ankle. Touch your right hand to the floor beside your right foot for support. Return to starting position and repeat with your right foot to complete the rep.
Booty Booster Workout #2 – Superman Booty Lift This is my one of my favorite exercises because it looks easy... until you try it! You’ll need a bench. Lie face-down on the bench with legs hanging off. Keeping legs straight and hip-width apart, slowly lift them straight behind you as shown, squeezing butt as you hold for two counts; lower and repeat. Do 20 reps; rest for 20 seconds and repeat. Via :

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